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Lasting change requires a human connection that cannot be replaced by a keypad and a computer screen."I guess it's back to the couch for me.When you see your child texting or chatting online, you may assume they are communicating with friends and family. A study from Cox Communications found that 69% of teens regularly receive personal messages online from strangers.THE RESOLUTION (OR LACK THEREOF)I end up chatting with "Special-Reward" about Life Stuff—our jobs, the site, the few "creeps" she's encountered there—for about 45 minutes.While my new, Colorado-based buddy is certainly no therapist, it feels sweet and genuine, making a connection with a stranger like this.I return a few days later, and finally I have a successful chat session with a member named "Special-Reward." I discover, after blabbing—again—about feeling isolated post-move, that my new friend is female, and all of 19. When I express frustration about not having tons of friends in my hometown, she commiserates, "I'm really shy too.She says she's been frequenting the site for about a week because participating in the chats, as both a listener and a venter, helps her. But I think if you just push yourself a little bit to find people with similar interests, it will be beneficial." She also suggests a couple sites where I might find likeminded people (and not4dating).

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Not for me, anyway—a therapy newbie might find Regina's advice illuminating.

to have that cozy, womb-like little room to heave myself into on a weekly basis.

Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al.

By entering the chat, you understand that Blah Therapy is not liable for any advice given."The first time I try to vent, to a "listener" called "Large-Capacity Mountain," I find it awkward—I can't tell if he/she/it is waiting for me to start, or if I should wait for an introduction, or what.

After I post a brief monologue about feeling isolated, I can see that my new buddy is typing a response, but then my Internet connection drops off before I can catch a reply.

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